American IFBB bodybuilder, Jay Cutler, is one of the most influential bodybuilders in history, joining the ranks of bodybuilding luminaries such as Ronnie Coleman and Arnold Schwarzenegger. He’s won the Mr. Olympia competition four times, has been a finalist on multiple occasions and has been on the cover of bodybuilding magazines throughout his career. 

He was catapulted to success in 1993 at the age of 20 after winning both the Teenage and Men’s Heavyweight Division of the NPC Iron Bodies Invitational Show. After this, Cutler began competing professionally and eventually won Mr. Olympia, not once but four times. But how, exactly, was he able to maintain his fabulous physique after all these years? He stopped competing way back in 2013, after all. Well, you’ll be surprised to find out that he still sticks to a really strict diet and workout routine. In this article, we’ll go through his diet and hear tips from the man himself on how to get a Mr. Olympia body.

Jay Cutler's Biography

Jay Cutler’s Biography

Jay grew up in Massachusetts to a big family. He was the youngest of seven siblings and had to work at an early age for a construction company with his brothers. His friends say that even at a young age, he already seemed beefy, almost as if he was destined to be a bodybuilder. Indeed, working in a construction company as a teenager made him a strong kid at the time, and it wasn’t long before he started going to the gym regularly to improve his body. 

It was during college that Jay started falling in love with bodybuilding. In fact, it’s been said that Jay trained every day after classes, and soon, he was well on his way to having the body of an elite bodybuilder. 

Jay entered his first competition at the age of 20 and walked out of the stage winning two awards. It was at this point that he discovered he could do what he loved for a living. Of course, we all know what happened next. He started competing, collecting trophies here and there, and before anyone knew it, his name was already being mentioned in the bodybuilding community with reverence.

Jay Cutler’s Current Stats

Birthdate: August 3, 1973

Height: 5’10 (178 cm)

Weight: 260 – 290 lbs (118 – 132 kg)

Chest: 58” (150 cm)

Arms: 22” (56 cm)

Neck: 19.5” (50 cm)

Waist: 34”  (86 cm)

Calves: 20” (51 cm)

Thighs: 33” (84 cm)

Jay Cutler’s Diet Principles

As a bodybuilder, Jay Cutler consumes a ton of calories, estimated to be around 4,700 per day, to back up his workout and weight training regimen. That might seem like a lot of calories to take in a day, but competitive bodybuilders like Jay have to eat a lot of food to fuel their workouts. 

If Jay’s diet can be broken down into a few principles, it will be the following:

  • Nutrition Is Key — Nutrition is crucial when you’re bodybuilding because it will help you build muscle and burn fat. Without proper nutrition, you can forget about building a lean, muscular body. Additionally, a diet should consist of protein, carbs, fats, vitamins, and minerals. 
Related Post:  Ryan Reynolds' Fitness and Diet: What Is His Workout and Fitness Regime?

These are the macronutrients that your body will need to grow and develop. If you don’t get enough of them, your body won’t be able to properly repair itself and maintain muscle growth. A diet high in carbohydrates is one that many bodybuilders use because it’s easy to digest and provides quick energy. This is good for bodybuilders who are looking to gain muscle mass, but it also means that they’ll have to lose body fat in order to pack on the pounds. A diet rich in protein will help you build muscle faster than a carbohydrate-rich diet.

  • Take The Right Supplements — The right supplements can help your body get the nutrients it needs to function properly, especially when bodybuilding. It is simply the case that getting the best from your workouts requires getting all of the vitamins, minerals, and amino acids that your body requires. You can find these nutrients in various foods, but some of them are harder to get than others. That’s where supplements come in, supplements such as protein powders, creatines, ATPs, multivitamins, and BCAAs. 

These supplements can help you get the most out of your workouts while providing you with the nutrients that you need to perform well.

  • Get The Proper Macronutrient Ratio — Macronutrients are the nutrients that make up your daily diet. These include carbohydrates, protein, and fat. They provide the body with the energy to perform all functions. For bodybuilders, getting the right ratio of macronutrients in their diet can really help when building muscle.

Jay Cutler Diet Principles

What Jay Cutler Eats When Bulking

Jay eats about 9 meals throughout the day (when bulking) and admitted once that he eats around every 2 to 3 hours. Of course, this is totally understandable for a man like him who needs to eat a ton of calories to maintain his mass.

Below is what a typical day of meals will look like for Jay:

  • Meal 1: 2 eggs (whole), Whey Protein Powder (1 scoop), Egg Whites (2 cups), Ezekiel Bread (2 slices), and Oatmeal.
  • Meal 2: Brown Rice (2 cups) and Chicken (12 oz)
  • Meal 3: Pre-Workout Muscle Building Powder (1 scoop)

and Amino Acid Powder (1 scoop)

  • Meal 4: Muscle Enhancing Powder (1 scoop)
  • Meal 5: Post- Workout Muscle Building Powder (1 scoop)

BCAA (2 scoops)

  • Meal 6: Whey Protein Powder (3 scoops) and Gatorade (60 oz)
  • Meal 7: Chicken (12 oz) and Sweet Potato (12 oz)
  • Meal 8: Chicken (12 oz) Brown Rice (2 cups)
  • Meal 9: Beef Filet (6 oz) and Broccoli (2 cups)

Tips For Bodybuilding

Jay Cutler’s Tips For Bodybuilding

1. Pay Closer Attention To Your Back And Neck

The most common injuries for bodybuilders are the lower back and neck, so it is important to pay close attention to these areas when lifting weights. A good warm-up is an absolute must for those who lift, says Cutler. When you lift, you should always warm up first.

2. Get Frequent Deep Tissue Massages

Cutler recommends that everyone get frequent deep tissue massages. He has done this himself and he advises all bodybuilders to do the same. He says that there is nothing better than a deep tissue massage to help you with your recovery.

Related Post:  Ryan Reynolds' Diet and Fitness Secrets to a Healthy Body and a Longer Life

3. Learn How To Stretch Properly

Stretching is an essential part of any workout program. It is important to know how to stretch properly. You should learn how to stretch your muscles before and after working out. Stretching is an extremely important part of your fitness routine because the more flexible you are, the better your chances of being able to do the activities that you love. 

If you know how to stretch properly, then you will be able to avoid injury and enjoy your workouts. 

4. Have A Good Diet

Cutler says that having a good diet is very important for your overall health. He says that it is important to have a good diet before, during, and after training. The best way to have a good diet is to eat whole foods.

Eating whole foods will help you get the most nutrients from your food. You should also eat as much protein as possible to maximize muscle growth. Protein can help you gain weight by stimulating the production of growth hormones in your body.

5. Sleep Properly

Cutler says that most people don’t get enough sleep. He says that you need to get at least eight hours of sleep each night. If you are not getting enough sleep, you will be less able to build muscle mass. This is because your body needs sleep in order to repair and build new muscle tissue. 

The amount of sleep that you need will vary from person to person. Some people can get by with less than seven hours of sleep, while others require more. It is important to find the amount of sleep that you need in order to stay healthy. Cutler says that if you have trouble sleeping, try to avoid alcohol or caffeine before bed. You can also try to relax before bedtime.

6. Be Consistent With Your Workouts

Cutler says that consistency is the most important factor in building muscle.

You don’t want to be working out one day, and not working out the next. If you work out consistently, you will increase your strength and endurance. You will also increase your metabolism and gain more lean muscle mass. There are a few different ways that you can work out consistently. Schedule Your Workout: Schedule your workouts as early in the week as possible. Make sure that you workout on Monday, Wednesday, and Friday.

7. Go Organic

Jay Cutler went organic relatively recently, but he’s mentioned that doing so has made some changes to his body for the better. It’s no wonder that Jay says it’s a diet that offers maximum nutritional value, and that one can’t go wrong with organic food. This type of food has been shown to have many benefits, including reducing the risk of cancer, heart disease and diabetes.

When it comes to bodybuilding, one of the most important factors to consider is your source of protein. Protein is an essential nutrient that helps build and maintain strong muscles, bones, skin and blood. If you want to reduce your risk of developing certain health conditions, then you need to consume plenty of high-quality protein. Organic food provides this type of protein, which means you get all the benefits of this important nutrient. Organic food also contains antioxidants, which help protect your body from free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases like cancer.

Related Post:  Conor “The Notorious” McGregor's Diet and Workout Routine

Jay Cutler Supplements

The Supplements That Jay Cutler Uses

Elite Bodybuilder Jay Cutler uses a variety of supplements, including 

  • Whey Protein: 

Whey Protein is great for bodybuilders because it helps you pack on muscle, especially if you have a resistance training routine. It also contains high amounts of protein that can be used as a post-workout meal replacement. It is are a very popular protein supplement for bodybuilders because it has one of the highest sources of protein per serving.

  • BCAAs: 

BCAAs help build muscle and burn fat. They are popular among bodybuilders because they are inexpensive and easy to digest. Among the benefits of BCAAs are the following: Increases in lean body mass, Decreased muscle breakdown, increased protein synthesis and decreased protein breakdown, improved endurance, reduced fatigue, improved insulin sensitivity, and improved mood.

They help to repair damaged cells and they help to maintain the body’s organs. If you eat too many of them, then your body will try to break them down into glucose or use them for energy. But amino acids are also used to build up new proteins. improved mood

  • Amino Acids: 

These are good for the body because they provide the building blocks for protein. They also help to repair damaged cells and maintain the body’s organs.

They help the body to grow, heal, and stay strong and are important for many bodily functions because they make up proteins, which are the building blocks of life. They also help keep your immune system healthy and provide energy.


Well, there you have it, folks. Jay Cutler’s diet isn’t for the faint of heart, but it’s part and parcel of how he’s become successful and is the reason why he’s been able to win Mr. Olympia multiple times. Of course, it’s not the only reason, but you can bet he wouldn’t have won and become who he is if he didn’t follow a diet as strict as this — as intensive as this.

Should you try the diet? Well, we advise that you don’t if you still have a long way to go in your bodybuilding journey. But if you think you’re ready, then why not? 

As with any diet, if you do it right — and if you couple it with the right exercises, of course — you will eventually see the results. If you’re serious about getting an elite body, well, there are other diets around that you can try first because this one might be too much. But if you want to be on Jay Cutler’s level, then you’re welcome to do what he does.

Alan Anytime

Alan Anytime is one of the most experienced fitness experts and trainers in the USA


Recommended Articles