So, you want to build a muscular body, but clueless as how to proceed? Well, fret not as this is no rocket science. It depends on your overall lifestyle, food habits and many other factors. It is equally important to follow the best meal plan because without it gaining muscles is impossible. There are possibilities that you will be told by people to use muscle- building supplements for sturdy physique however, experts believe otherwise.
No doubt, natural muscle building supplements such as G10 Force Advanced Blend are considered the best muscle enhancer for massive growth as you are nourished from inside out but following a strict diet plan is still a must. It is vital to understand components and their functionality in the body that can help build muscles effortlessly such as:
Protein: It is the building block of the body and is quite important for the muscle-building. It is estimated that a human body can assimilate 350-400gm of protein in a day and around 50gm in a single sitting for a workout. Any additional protein is just an overload to the kidney and will not be used for building muscles.
Some of the common protein-rich foods are fish, beef, meat, milk, eggs and many more.
Fat: This macronutrient should be augmented to gain new muscular body weight. It should always be kept in mind the “excess of anything is bad” and the same goes for the fat intake as well when it comes to following a meal plan for a muscular body. Balanced fat intake is a must to maintain testosterone levels in the body that aid in muscle building. Based on the age, sex, height and weight of the body, the fat intake should be calculated and consumed.
Carbohydrates: These really make a big difference in muscle-building process. These are loaded with various types of fibre, vitamins, phytochemicals, minerals and other vital nutrients that provide the body with sufficient energy. These are important in muscle growth and repairing and are present in vegetables and fruits that we take on daily basis. Rice, cereals, pieces of bread, pasta and many others are rich sources of carbohydrate needed by the body.
Fibers: These exhibit amazing anti-oxidant properties that aid in bone-building, promote proper digestion and also maintain cholesterol level.
Water: When it comes to the best meal plan to build a muscular body, we often neglect water. You must not forget that water is a universal solvent and is too important for the body for muscle gain as well as other health benefits. It is important to keep the body hydrated. Also, drinking water flushes harmful toxins out from the body and prevents the body from getting too acidic.
In general, there are many other foods which are considered superfoods when it comes to building muscle. Below are mentioned some such food items that will help you get muscular body:
- Wild Salmon
- Extra Virgin Olive Oil
- Mixed Nuts
- Whole Eggs
- Green Tea
- White turkey
The list is endless and choices are yours!
What could be the better way to gain muscle without much pain? Just maintain a healthy and balanced meal plan and achieve a muscular physique.